You don’t have to rely on pricey supplements or the latest “superfood” trends to care for your body.

Many everyday foods provide impressive health benefits at a low cost. Okra is one such vegetable. This green, pod-shaped plant is packed with fiber, essential vitamins, and natural antioxidants, and it has been used in traditional cooking for generations. When prepared properly and eaten regularly, okra can aid digestion, support balanced blood sugar, and contribute to heart and bone health.