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Why Okra May Support Health, According to Experts
Okra’s soluble fiber and its naturally slippery texture help keep digestion moving comfortably and may ease mild constipation without being harsh.
For many people, including okra in meals a few times a week can improve overall digestive ease. It is also known for helping with blood sugar control, as its fiber slows the absorption of sugar after eating, which may reduce sudden spikes.
Because of this, okra can be a smart addition to a well-rounded diet, particularly when cooked instead of eaten raw.
Its antioxidants and fiber may also help lower unhealthy cholesterol levels, supporting cardiovascular health. Beyond that, okra contains vitamin C, vitamin K, and folate—nutrients associated with immune function, lower inflammation, and stronger bones. These qualities can be especially beneficial for older adults or anyone focused on maintaining long-term wellness. Continue reading…
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