Brain health specialists wa:rn about a daily habit that can affect your mental well-being

Getting too little sleep does far more than make you tired. It disrupts the brain’s nightly “cleaning cycle,” weakens memory processing, and increases oxidative stress. Deep, consistent sleep is essential for mental stability.

4. Daily alcohol: the underestimated hazard

Even moderate drinking—when done regularly—impairs neuron communication and slows brain renewal. Specialists stress that brain damage doesn’t start with heavy drinking; repetition alone can be enough. Reducing intake gives the brain time to recover.

How to protect your brain

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