Brain health specialists wa:rn about a daily habit that can affect your mental well-being

The brain is incredibly adaptable. Small, steady habits make a huge difference:

• Choose whole foods, limit sugar
• Walk more, take active breaks
• Follow a sleep routine (7–9 hours nightly)
• Reduce alcohol
• Stimulate your mind with reading, music, or learning

These aren’t extreme lifestyle changes — just consistent shifts that elevate your quality of life.

Your brain is the core of your creativity, emotions, and physical health. Caring for it is an act of self-respect. Start with one simple step today. Your future self will thank you.