Muscle Loss After 65: What to Eat to Support Strength Naturally

Why Muscle Loss Happens With Age

After 65, the body:

Builds muscle more slowly

Breaks down muscle more easily

Absorbs protein less efficiently

This can lead to weakness, balance issues, and a higher risk of falls. The good news? Targeted nutrition helps slow this process.

Key Nutrients That Support Muscle Strength
1. Protein: The Foundation of Muscle

Protein provides the building blocks muscles need to repair and grow.

Best sources:

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