Hard-boiled eggs are widely considered a nutritious and convenient food, often included in daily meals. However, health experts warn: consuming them incorrectly can silently trigger cardiovascular problems and, in some cases, even lead to life-threatening consequences.

The danger hidden in egg yolk

According to Professor David Spence of the Robarts Research Institute (USA), egg yolks contain phosphatidylcholine, a compound that promotes atherosclerosis, or the hardening and narrowing of the arteries. This risk is particularly high in people with high blood pressure, diabetes, or high cholesterol levels.

Research published in medical journals such as the BMJ further highlights the risk: consuming even just 10g of eggs a day, or about 1/6 of a large egg, can increase the risk of coronary heart disease by up to 54%.

This isn’t just a theory. In one alarming case, a 30-year-old man in China was hospitalized after suffering a mild stroke. Despite eating fresh, clean hard-boiled eggs daily, he found cholesterol levels more than double the safe limit, from 5.1 mmol/L to 11 mmol/L. This incident serves as a wake-up call for those who believe hard-boiled eggs are harmless in any quantity.

Who should be careful about eggs?

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