You are doing it all wrong. Here’s the right time to eat everything. Full article 👇 💬

✅ Best: Evening — Rich in complex carbs and magnesium, they can actually promote better sleep.

❌ Avoid: None really, but avoid deep-fried versions.

✅ Best: Midday — Provides calcium and fat to sustain energy.

❌ Avoid: Night — Hard to digest, may disrupt sleep and cause bloating.

✅ Best: Afternoon — Boosts mood, antioxidants, and brain function.

❌ Avoid: Night — Contains caffeine and sugar, which can keep you awake.

✅ Best: Dinner — Omega-3s are anti-inflammatory and help relax the body.

❌ Avoid: Late night — Protein takes time to digest.

✅ Best: Afternoon — High in fiber and natural carbs, good energy source.

❌ Avoid: Night — Can ferment in the gut and cause gas.