You are doing it all wrong. Here’s the right time to eat everything. Full article 👇 💬

✅ Best: Night — Rich in magnesium and potassium, bananas can help relax muscles and aid sleep.

❌ Avoid: Noon — May cause sluggishness or indigestion for some due to slow digestion midday.

✅ Best: Night — Tryptophan in milk promotes better sleep. It also soothes the stomach.

❌ Avoid: Morning — May slow digestion and cause bloating when paired with other heavy foods.

✅ Best: Morning — Complex carbs give lasting energy; fiber helps regulate blood sugar.

❌ Avoid: Night — Can feel heavy in the stomach and may not digest well before bed.

✅ Best: Lunch — Rich in vitamin C and lycopene; great for energy and immunity during the day.

❌ Avoid: Night — Highly acidic, which may trigger acid reflux or indigestion.