Are your legs trying to tell you something? The hidden meaning behind leg shape, posture, and long-term health might surprise you

What causes it?

• Completely normal in toddlers under 2

• Vitamin D deficiency (rickets)

• Blount’s disease or other bone disorders

• Arthritis (especially in older adults)

What to watch for:

• Uneven wear on knees

• Altered walking pattern

• Increased risk of knee degeneration

3. Genu Valgum – Knock Knees

The opposite of bowlegs, knock knees (or genu valgum) cause the knees to touch while the ankles stay apart. The legs angle inward, forming a V shape.

Common causes:

• Genetic traits

• Obesity in children

• Past injuries affecting bone growth

• Nutritional or developmental issues

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