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Are your legs trying to tell you something? The hidden meaning behind leg shape, posture, and long-term health might surprise you

Are your legs trying to tell you something? The hidden meaning behind leg shape, posture, and long-term health might surprise you

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Let’s break down the four most common types of leg alignment, what they mean, and why it matters.

1. Neutral Alignment – The Gold Standard

In an ideal world, your hips, knees, and ankles should stack in a perfect line. This is called neutral alignment, and it’s the posture most physical therapists aim to preserve or restore.

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