Muscle Loss After 65: What to Eat to Support Strength Naturally

Regular movement

Adequate sleep

Even gentle activity helps signal the body to preserve muscle.

The Takeaway

Muscle loss after 65 is common—but not unavoidable. A diet rich in protein, vitamins, minerals, and whole foods can naturally support strength, mobility, and independence well into later years.

Small daily choices—what’s on the plate and how often the body moves—add up to lasting strength.