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Moisturize regularly with cuticle oil or hand cream to prevent dryness.
Protect nails by avoiding harsh chemicals, excessive filing, and nail biting. Use gloves during chores.
Eat a diet rich in biotin, iron, zinc, and omega-3 fatty acids for nail support.
Stay well-hydrated for optimal nail moisture.
Watch for new or worsening nail changes and seek medical advice as needed.
When to See a Doctor
If striped nails appear alongside symptoms like fatigue, hair loss, skin changes, or pain, it’s important to consult a healthcare provider. They can perform tests to diagnose nutrient deficiencies, hormonal imbalances, or other health concerns affecting your nails.
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