Having Striped Nails Could Mean That Your Body is…. See more

Zinc or Protein Deficiency: These nutrients are critical for healthy nail formation, and their lack may cause white streaks or spots.
Liver or Kidney Concerns: Though less common, persistent white markings could signal issues with these organs.
Recommendations:

Incorporate zinc-rich foods like pumpkin seeds, chickpeas, and seafood into your diet.

Include lean proteins such as chicken, eggs, or lentils.
If white spots persist, consult a healthcare professional for tests to evaluate nutrient levels and organ health.
4. Dark Stripes or Discoloration: Urgent Medical Attention Needed
Any new or changing dark lines on your nails require immediate evaluation by a medical professional.

What It Might Indicate:

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