Having Striped Nails Could Mean That Your Body is…. See more

Aging: Just like our skin, nails change as we age. Nail growth slows and becomes less uniform, often resulting in harmless vertical ridges. This is quite common and usually not a cause for concern.
Mild Dehydration: Not drinking enough water can subtly affect your nails among other bodily functions. Staying well-hydrated supports healthy nails.
Nutrient Shortages: Deficiencies in essential nutrients such as B vitamins (especially biotin), iron, or zinc can contribute to ridge formation since these nutrients support nail strength.
Recommendations:

Drink plenty of water daily to stay hydrated.
Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to cover your vitamin and mineral needs.
Talk to a healthcare provider about taking a multivitamin or biotin supplement if needed.’

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