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As we get older, supporting our health doesn’t always require drastic changes. Sometimes, it begins with something simple, like what we drink each day. Curious about the potential benefits, I decided to try a seven-day cranberry juice routine to see whether it could make a noticeable difference in how I felt.
Cranberry juice is often linked to urinary tract support, especially for older adults, due to natural compounds that help discourage unwanted bacteria. It also contains antioxidants and vitamin C, which may support digestion, immunity, and overall wellness. To avoid excess sugar, I chose 100% pure, unsweetened cranberry juice, even though it’s far more tart than most store-bought versions.
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