My best friend taught me this trick to clear a stuffy nose in just 5 minutes – Page 2

Find a Comfortable Position: Sit upright with your back straight. This helps ensure proper airflow and prevents any strain on your sinuses.
Deep, Steady Breaths: Take a few deep breaths in through your nose and out through your mouth. This helps to regulate your breathing and prepare your nasal passages for the next step.
Hold Your Breath and Tilt Your Head: After your third deep inhale, pinch your nostrils closed with your thumb and index finger. Tilt your head slightly backward while holding your breath.
Gentle Nodding: While holding your breath and with your head tilted, begin to nod up and down gently. This helps to shift the pressure within your nasal passages and dislodge any mucus or congestion.
Release and Breathe: Once you feel the need to breathe, release your nose and take a few deep breaths. You should notice a significant improvement in your nasal congestion almost immediately.

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