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Eggs are packed with an impressive amount of nutrients while being low in calories, usually around 70 to 80 per large egg. This makes them a nutrient-dense food.
Inside each egg, you’ll find:
- Complete Protein: Eggs provide all nine essential amino acids, which are the building blocks your body needs to create and repair muscle tissue.
- Healthy Fats: They contain beneficial fats, including omega-3 fatty acids, especially in eggs from hens that have been raised on pasture or given special omega-3-enriched feed.
- Essential Vitamins and Minerals: Eggs are a great source of vitamins A, D, E, and B12, along with folate and selenium. These nutrients support your immune system, keep your bones strong, and help with cell repair.
- Choline: This is a vital nutrient for brain health, helping with memory and mood regulation.
Key Health Benefits of Adding Eggs to Your Diet
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