Balanced diet: Eat various nutrient-rich foods, including fruits, vegetables, lean proteins, and healthy fats. Omega-3-rich foods like fish and nuts are especially helpful for hormonal health.

Regular exercise: Physical activity helps maintain a healthy weight and supports hormone balance. Choose activities you enjoy— yoga, walking, swimming, or sports.

Stress management: Chronic stress disrupts hormones. Practices like meditation, mindfulness, and relaxation techniques can help restore balance.

Natural supplements: Some research suggests supplements such as evening primrose oil or vitex may help regulate menstrual cycles and support hormonal balance. Always consult a healthcare professional before starting supplements.

Natural Remedies for Women’s Health

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