The 10 Foods Richest in Anthocyanins: That Red Full of Antioxidants

When you see foods with deep red, purple, or blue hues, you’re looking at a powerful sign of nutrition: anthocyanins. These natural pigments belong to the flavonoid family—one of the most potent groups of antioxidants found in nature. They help protect cells from oxidative stress, support heart health, boost brain function, and even reduce inflammation.

Adding anthocyanin-rich foods to your diet is one of the simplest ways to increase antioxidant intake. Below are 10 of the richest natural sources, each bringing vibrant color and major health benefits to your table.

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