4 Types of People Who Should AVOID Eating Cabbage

Cabbage dishes, particularly warm and hearty soups, are especially popular in colder months. Still, even this reliable kitchen companion has its limitations.

When Cabbage Might Not Be the Best Choice

1. People With Thyroid Conditions

Picture the thyroid as your body’s internal conductor, guiding essential processes. Cabbage contains a compound called goitrin, which may interfere with this delicate balance by contributing to thyroid gland enlargement.

If you have thyroid issues, especially goiter, approach cabbage with care. Want to keep it in your diet? Soaking the leaves in salted water for 10–15 minutes and chopping them finely can help lower goitrin levels.

2. People With Digestive Sensitivities

Cabbage’s high fiber content makes it excellent for keeping things moving in your digestive tract. But for those with gastrointestinal issues, like irritable bowel or ongoing diarrhea, it can worsen symptoms and cause discomfort.

In these cases, gentler alternatives like steamed zucchini or soft-cooked carrots are a better choice.

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