How to Get Rid of Milia: Those Annoying Fat Cysts

1. Gentle Exfoliation

Regular exfoliation helps remove dead skin cells and prevents keratin buildup. Use mild exfoliants like:

• Chemical exfoliants (AHAs like glycolic acid or BHAs like salicylic acid)
• Enzyme-based exfoliants from fruit extracts
• Avoid harsh scrubs that can irritate skin further.

2. Retinoids

Topical retinoids (like tretinoin or adapalene) promote cell turnover and prevent clogged pores. They’re highly effective but can be irritating, so start slowly and consult a dermatologist.

3. Avoid Heavy Creams

Switch to non-comedogenic, lightweight moisturizers. Thick creams can trap dead skin and oil, contributing to milia.

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