8 Signs You Have Too Much Sugar in Your Body (And What to Do About It) – Page 3

3. Brain Fog and Difficulty Concentrating

The Sign: You struggle to focus, and your thoughts feel sluggish.

Why It Happens: High sugar levels can lead to inflammation and affect neurotransmitters that regulate cognition and mood.

What to Do: Balance your meals with lean protein, healthy fats, and fiber to stabilize blood sugar and enhance brain function.

The Sign: You’re gaining weight, particularly in your midsection.

Why It Happens: Excess sugar, especially fructose, gets converted to fat by the liver, leading to abdominal fat and weight gain.

What to Do: Cut back on sugary drinks and processed foods. Prioritize whole foods and regular physical activity to burn fat and boost metabolism.