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When combined, these ingredients work together to help your body remove toxins, improve digestion, reduce inflammation, and boost hydration. The drink helps to:
– **Support digestion**: Lemon, ginger, and mint are all known for their digestive benefits. This drink helps to get things moving in your digestive system, reduce bloating, and improve nutrient absorption.
– **Boost metabolism**: Ginger and lemon work together to jumpstart your metabolism, making it easier to burn calories and maintain a healthy weight.
– **Hydrate and flush out toxins**: Cucumber and water provide hydration, which is essential for flushing out toxins and keeping your body’s systems working properly.
– **Provide natural energy**: With its combination of vitamin-rich ingredients and natural sugars from honey, this detox drink can provide a gentle energy boost without the jitters from caffeine.
This detox drink is simple to make and perfect for sipping throughout the day. Here’s how to prepare it:
Ingredients:
– **1 lemon**, sliced
– **1-inch piece of fresh ginger root**, peeled and sliced thinly
– **1/2 cucumber**, thinly sliced
– **5-6 fresh mint leaves**
– **1 tablespoon raw honey** (optional, for sweetness)
– **4 cups cold water**
– **Ice cubes** (optional)
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