4-Ingredient Dinner That You’ll Make Over and Over Again

Start by cooking your protein. If you’re using chicken, season it with a little salt and pepper, or add a seasoning blend of your choice. You can either:

– **Pan-sear** the chicken: Heat a tablespoon of oil in a skillet over medium-high heat, and cook the chicken for about 6-7 minutes per side, until it reaches an internal temperature of 165°F (74°C) and is golden brown on the outside.
– **Grill** the chicken: Preheat your grill to medium heat, and cook the chicken for about 5-6 minutes per side, depending on thickness.
– If you’re using a different protein like ground beef or pork, simply cook it through in a skillet, breaking it apart as it cooks.

#### Step 2: Cook Your Vegetables
While the protein is cooking, you can prepare your vegetables. If you’re using **fresh vegetables**, steam, roast, or sauté them until they are tender. If you’re using **frozen vegetables**, simply steam them according to package instructions for an easy, no-fuss option.

– **Steaming**: If you have a steamer basket, simply steam your vegetables for about 5-7 minutes until they’re tender but still bright in color.
– **Roasting**: Preheat the oven to 400°F (200°C), toss your veggies with a little olive oil, salt, and pepper, and roast for 15-20 minutes, stirring halfway through.
– **Sautéing**: Heat a little oil in a pan over medium heat and sauté your vegetables for 5-7 minutes until they are tender and slightly caramelized.

#### Step 3: Cook Your Starch
While the protein and vegetables are cooking, start on your starch. Whether you’re making **rice**, **quinoa**, or **potatoes**, each will take just a few minutes to prepare.

– **Rice**: Combine 1 cup of rice with 2 cups of water in a saucepan, bring to a boil, and then reduce the heat to low, covering the pan. Let the rice simmer for about 15-20 minutes, or until the water is absorbed and the rice is tender.
– **Quinoa**: Use a 1:2 ratio of quinoa to water. Bring to a boil, then lower the heat and let it simmer for 15 minutes, covering the pot.
– **Potatoes**: If you’re using potatoes, chop them into small cubes and boil them for 10-15 minutes until they are fork-tender, then drain and season with butter, salt, and pepper.

#### Step 4: Combine and Add Sauce or Seasoning
Once your protein, vegetables, and starch are all cooked, it’s time to combine. You can either plate them separately or toss everything together in one big bowl or skillet.

If you’re using a **sauce**, pour it over your protein and stir to coat. For a simple seasoning, sprinkle your dish with salt, pepper, and any additional herbs or spices you enjoy. Some great combinations include:

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